| | | | | | | - 21 Day Breathing Challenge 2010 - 8/28/10 Kicked Off
- Quick and Dirty Version of the Program:
* 3 sets of 10 Baywatch Bikini Breaths - where you inhale through the nose for a count of 4, hold for a count of 16 and exhale through the mouth for a count of 8. Advanced is inhale for 8, hold for 32 and exhale for 16. The breaths are spaced out throughout the day - morning, midday and night.
* A set of 5-10 Kung Fu Breaths before each meal. This breath will loosen up your belly, relax your muscles and aid your digestion. Inhale deeply through the nose, pause for a second, then exhale forcefully through the mouth making a loud, definite "ha" sound.
* Finally once a day you take a short walk outside where you hold water in your mouth the entire time. This forces you to breathe through your nose and take in more oxygen during your walk.
- albums: 2
| | | - 6 Years
- Year 6. Added a few new photos
- albums: 2
| | | - Hair
- My Journey to locs starting with microbraids done with my own hair. Plus images of my LOOSE HAIR in various styles.
2nd BIG CHOP!!?? Naw, just a really cool afro wig.
- subfolders: 3 and albums: 4
| | Please don't copy my pics, thanks! | -
Backyard -
Images to create a vision of what my backyard will become. - Album was created 1 year 8 months ago and modified 1 year 8 months ago
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| | Please don't copy my pics, thanks! | -
Healthy Foods -
NEW! Summer Treats. Fresh fruit and juice treats to beat the heat.
Juicing Recipes. I will be adding pics of many different fresh fruit and veggie combinations. I'm not one for a sour or bitter tasting juice, so all of my combos taste fruity regardless of what I put in them. You can trust that they don't actually taste like green beans or broccoli. LOL
I've added some WW recipes with points values. Here's an online points calculator that someone posted on NP. http://mywebpages.comcast.net/kreider/Points.htm
Here are some vegetarian dishes - some of which I have created with my new dehydrator. I am too pleased with myself. LOL. Somebody slap me. :D
I am also including some raw or vegetarian dishes that were not made with the dehydrator. - Album was created 7 years 6 months ago and modified 1 year 11 months ago
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