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Rainy Sunday Morning Run at the Park. No one showed...
Had a great solo hour... 6 miles in 54.37 minutes.
Here are photos of our Cape May County Park and Zoo that I took after my run!!!
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Here are photos of our Cape May County Park and Zoo that I took after my run!!!
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A Great Weekend with Friends in NYC.
Some of us volunteered to help out with clothing transport and some of us competed!!!
Congratulations to Barbara / Maria / Joe / Sherryl / Patti and Dave!!! They Competed!!!
And thanks to Carol / Cindy / Shana / Lauren and Michelle for volunteering to help out!!!

Here is the Official Nautica NYC Triathlon Site ---> http://www.nyctri.com/site3.aspx
Where you can find Official Race Results, Photos and More!!!

Was an Awesome Time... Going again next year!!! Best Wishes / Gary at GaryGS1@yahoo.com
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Congratulations to Barbara / Maria / Joe / Sherryl / Patti and Dave!!! They Competed!!!
And thanks to Carol / Cindy / Shana / Lauren and Michelle for volunteering to help out!!!

Here is the Official Nautica NYC Triathlon Site ---> http://www.nyctri.com/site3.aspx
Where you can find Official Race Results, Photos and More!!!

Was an Awesome Time... Going again next year!!! Best Wishes / Gary at GaryGS1@yahoo.com
~

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Craig Lozier 1st Annual 5K - (3 mile) Scholarship Run 10-26-08
Craig was a fine young and talented local boy
who tragically lost his life on his motorcycle when
an intoxicated driver was passing other cars.

My Regards to His Family and Friends and to
Barbara Cresse, Steve Barry and all the volunteers
for setting up and assisting with this event...

PS... I made it to the Finish Line!!! Cheers!!! Gary
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who tragically lost his life on his motorcycle when
an intoxicated driver was passing other cars.

My Regards to His Family and Friends and to
Barbara Cresse, Steve Barry and all the volunteers
for setting up and assisting with this event...

PS... I made it to the Finish Line!!! Cheers!!! Gary
~

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It is easy to neglect our minds and bodies in the rush of everyday challenges and our modern busy day schedule.

We have to constantly remind ourselves the importance of eating right, resting right, exercising right,
paying attention to the needs of our bodies, minds and souls while balancing everyday hurdles.

Otherwise, how will we keep doing all the things we love to do and for a long time...

The parent Folder Contains Albums of some of my practices for living a healthful, satisfying and fruitful life...
Perhaps you can develop your own enduring and healthful lifestyle.
Parent Folder is here --->
http://public.fotki.com/GaryGS1/fitness-first/

Ohhh,,, Great Music to Enliven You!!!
Click on the Link Below / then Press the Play Button
http://journals.fotki.com/GaryGS1/Music/
and Turn UP Your Speakers!!!

More Music is here ---> http://journals.fotki.com/GaryGS1/Music/entry/dqdddsgwtgk/

Peace and Cheers!!! Gary
~

right, exercising right,
paying attention to the needs of our bodies, minds and souls while balancing everyday hurdles.

Otherwise, how will we keep doing all the things we love to do and for a long time...

The parent Folder Contains Albums of some of my practices for living a healthful, satisfying and fruitful life...
Perhaps you can develop your own enduring and healthful lifestyle.
Parent Folder is here --->
http://public.fotki.com/GaryGS1/fitness-first/

Ohhh,,, Great Music to Enliven You!!!
Click on the Link Below / then Press the Play Button
http://journals.fotki.com/GaryGS1/Music/
and Turn UP Your Speakers!!!

More Music is here ---> http://journals.fotki.com/GaryGS1/Music/entry/dqdddsgwtgk/

Peace and Cheers!!! Gary
~