Spin Class '-)))

While the gym at 6:30 AM 5 days a week for 1/2 hour before work is a great way to start the day...

Spin class at the end of the day is a great way to finish you off!!! (2 or 3 nights a week and Sat. morning)

For more information on "Spinning" and a place nearest you visit, ---> http://www.spinning.com/

PS... I take a baby aspirin so I don't have a heart attack!!! I Sweat my @&$%*#@ off '-))) It's a GREAT work-out!!!

Peace and Cheers!!! Gary

Ohhhhhhhh /// Spin Class Music!!!
http://journals.fotki.com/GaryGS1/GaryGS1Blog/entry/rdgtqwdgwdd/

 
Spin Class "How To".
Copyright of Gary G. Schempp 21st Century / All Rights Reserved / CONTACT GaryGS1@yahoo.com / www.GaryGS1.com

Spin Class "How To".

Image URL for use on other sites:
Link to send via email/instant messenger:
Code for a Fotki Journal:
Uploaded: January 26, 2008
336