While the gym at 6:30 AM 5 days a week for 1/2 hour before work is a great way to start the day... Spin class at the end of the day is a great way to finish you off!!! (2 or 3 nights a week and Sat. morning)For more information on "Spinning" and a place nearest you visit, ---> http://www.spinning.com/ PS... I take a baby aspirin so I don't have a heart attack!!! I Sweat my @&$%*#@ off '-))) It's a GREAT work-out!!! Peace and Cheers!!! GaryOhhhhhhhh /// Spin Class Music!!!http://journals.fotki.com/GaryGS1/GaryGS1Blog/entry/rdgtqwdgwdd/
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