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Sunday Morning Running Club.

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It is easy to neglect our minds and bodies in the rush of everyday challenges and our modern busy day schedule.

We have to constantly remind ourselves the importance of eating right, resting right, exercising right,
paying attention to the needs of our bodies, minds and souls while balancing everyday hurdles.

Otherwise, how will we keep doing all the things we love to do and for a long time...

The parent Folder Contains Albums of some of my practices for living a healthful, satisfying and fruitful life...
Perhaps you can develop your own enduring and healthful lifestyle.
Parent Folder is here --->
http://public.fotki.com/GaryGS1/fitness-first/

Ohhh,,, Great Music to Enliven You!!!
Click on the Link Below / then Press the Play Button
http://journals.fotki.com/GaryGS1/Music/
and Turn UP Your Speakers!!!

More Music is here ---> http://journals.fotki.com/GaryGS1/Music/entry/dqdddsgwtgk/

Peace and Cheers!!! Gary
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Dressed for Easter / one week early!!!  4-5-09
Copyright of Gary G. Schempp 21st Century / All Rights Reserved / CONTACT GaryGS1@yahoo.com / www.GaryGS1.com

Dressed for Easter / one week early!!! 4-5-09

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6 Miles in 57:06 minutes... I can work with that '-))) Maybe see YOU next week!!! Gary

Lap times (each lap is 1.5 miles with loop)
Total Distance Ran 6 Miles in 57:06 Minutes.
Average Pace 9.51 minutes per mile.
1. 14:24
2. 14:34
3. 14:32
4. 14:08
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Image URL for use on other sites:
Link to send via email/instant messenger:
Code for a Fotki Journal:
Taken: April 05, 2009
Uploaded: April 05, 2009
420 1
Captured with:
Canon PowerShot G9

exif