1 large egg, 1 (heaping) tablespoon of honey, 2 tablespoons of EVOO, 1/4 cup of soy milk (usually i use coconut milk, but i was tooo lazy to make any, so i used soy milk).

whisked till foamy thick consistency, slathered it on my dry hair, left it open for 20mins, then covered with a grocery bag (I use a grocery bag because the elastic from the shower cap/conditioning cap pulls at my edges) for 4hours (OK, my hair LOVES protein). shampooed and conditioned as usual, and air dried.

hmmm i dunno if an egg, is mild or hard protein. i know the yoke is fat and cholesterol, and the white is protein.