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So far I have been doing a good job keeping up with ny 3rd year regimen. I don't feel like it is doing much good so I did some research and talked with my mom. She told me that when I was younger, she couldnt do too much to my hair because it was too soft and would break easily. I have now realized that I can't do the kinky twist, sew-ins, and any other style that puts stress on my hair. So, I decided to continue with the regimen and only do two strand twist and puffs and add a weekly protein treatment. I think that embracing my hair instead of hiding it under protective styles is the best thing for my hair.