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Healthy Living & Fitness
NOW OPEN!!
If you are looking for ideas and tips to continue your weight loss journey, come check this out.

I have been a yo-yo dieter for many years, but that all has changed. I am on a mission to live a healthier life, lose my extra weight and help motivate others. In my next life I want to be Jillian Michaels from The Biggest Loser, so I want to become certified as a personal trainer once I hit my goal.

My album contains all the tips and ingredients you will need to live a healthy life. This is not about a diet or counting calories, or excessive exercise or any of that. Just enjoying life by making the right decisions towards food and exercise.

Visit my other Fitness pages:
http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner
http://www.sparkpeople.com/mypage.asp
http://bodyspace.bodybuilding.com/Kstyle281
http://kstylelifestylefitness.blogspot.com
albums: 5
 
Year Four
Wow! Has it really been 3 long years since I have been natural? Yes!! I did the BC on Feb 3, 2006. Now as I enter my fourth year, I am still excited and in love with my natural hair. But I have not been trying anything new so there will be a lot less pictures.

The one thing I do want to try is straightening my hair. I'm so afraid of putting heat to my hair. That and cutting several inches of damaged hair. Scared of that as well. We shall see what is in store for my hair in year 4.
albums: 9
 
Year Three
February 3rd marks my 3 year anniversary of being natural. I love my natural hair! This year is going to be pretty boring as I am keeping my hair in braids or twists the whole month. I may wear a braidout or twistout for a few days, but that is it. Here is the plan. Braids, braids, twists, braids, braids, twists, etc. The braids will rotate from tiny braids to medium braids, just to not get bored. the twists may do the same, just depending. While in braids I plan on deep conditioning them quite often. During warmer weather, I may co-wash a few times. And since I can't stand to wear my hair in the same style back to back, I will try my best to style the braids each day, with accessories and such, taking a few pics along the way.I hope to grow at least 6 inches of hair and hit bra-strap length by my 4th anniversary. Length shots will be updated in my growth album.
albums: 12
 
Year Two
It has been a great year of being natural. Had to get use to the short hair since I had long hair all my life. Others around me have gotten use to it as well. Overall, I love it! Wished I could have done it sooner. Now it's time to stop hiding behind my puffs and try some different styles. I need a good hair cut too, and I'm going to strive for healthier hair. Great things are to come in this year for my hair.
albums: 12
 
Year One
Finally able to take some pics, though these are not the best. Will be working on these to get better ones. My hair has grown a lot! I can actually get a pony puff when my hair is banded. I currently wear it wash and wear.
albums: 3
 
How-Tos
For some who ask how to and others that want to learn. I don''t do many extreme style so everything I do is pretty simple. I will either be the model on the style or use my daughter. I always try something on her first before I do me. any questions or comments, please just let me know
albums: 3
 
Other peoples hair
Just other naturals doing their thang.
albums: 2
Album photo
 
Before I was a naptural!
Geolocation

These are just pics of me younger and what my hair looked like through the years. I was born bald (well, a little peach fuzz) and I think I did't get hair till about age one. Then it was all over! My hair stayed thick and long, past shoulders and bra-strap length for the most part. I have had various hairstyles and cuts over the years, but always was on a race for super long hair. My mom pressed my hair from about age five till my first relaxer in 7th grade. At various points in college I tried to be natural, but not really. I did not become natural till Feb 3, 2006, at age 32.

My hair stayed thick and long, past shoulders and bra-strap length for the most part. I have had various hairstyles and cuts over the years, but always was on a race for super long hair. My mom pressed my hair from about age five till my first relaxer in 7th grade. At various points in college I tried to be natural, but not really. I did not become natural till Feb 3, 2006, at age 32.

photos: 7 (728 kB)
Album was created 3 years 5 months ago and modified 2 years 10 months ago
Comments: 23
Hits today: 0
Visitors today: 0
Album photo
 
Growth Comparison

Here I will chart the growth of my hair. I do not measure in inches, but I might try that way. I do not have a specific length I want to be, but for now I would like to get to were I was before I transitioned and BCed (I think about bra length). My hair grows extremely fast on its own, but I am using a Boundless Tresses for even faster results.

As of 1/23/08: Not using any growth aids right now. Besides, who needs them! My hair grew before without them, it will grow now, as long as I am taking care of it. Starting Feb 08 to Feb 09 I will keep my hair only in protective styles in hopes of reaching BSL. I am at around APL now. I won't be doing monthly updates as that would require taking a braid down to get an accurate measure. I will measure whenever I take them all down for a wash, every 6 weeks.

transitioned and BCed (I think about bra length). My hair grows extremely fast on its own, but I am using a Boundless Tresses for even faster results.

As of 1/23/08: Not using any growth aids right now. Besides, who needs them! My hair grew before without them, it will grow now, as long as I am taking care of it. Starting Feb 08 to Feb 09 I will keep my hair only in protective styles in hopes of reaching BSL. I am at around APL now. I won't be doing monthly updates as that would require taking a braid down to get an accurate measure. I will measure whenever I take them all down for a wash, every 6 weeks.

photos: 14 (11 MB)
Album was created 2 years 6 months ago and modified 1 year 10 months ago
Comments: 36
Hits today: 0
Visitors today: 0
Album photo
 
Natural Hair Inspiration

Many people list celebs as their natural hair inspiration, but mine is my daughter. She has beautiful, thick, natural hair that I love to try my new styles on. It is long and at the length I would one day like my hair to be. She's only 4 years old but is in love with her hair also, and thinks she's a model, so I had to start her a hair album too.

When I first told her I was cutting all my hair off, she said I was going to look like a boy. She has short hair phobia already and thinks short hair is not cute (everyone in my family has long hair, even my brothers). But when she first saw my short hair after the BC, she actually said it was cute and that brought tears to my eyes. I hope she can look up to me and my hair like I look up to her and her gorgeous hair.

one day like my hair to be. She's only 4 years old but is in love with her hair also, and thinks she's a model, so I had to start her a hair album too.

When I first told her I was cutting all my hair off, she said I was going to look like a boy. She has short hair phobia already and thinks short hair is not cute (everyone in my family has long hair, even my brothers). But when she first saw my short hair after the BC, she actually said it was cute and that brought tears to my eyes. I hope she can look up to me and my hair like I look up to her and her gorgeous hair.

photos: 112 (51 MB)
Album was created 3 years 1 month ago and modified 1 year 10 months ago
Comments: 117
Hits today: 0
Visitors today: 0
Album photo
 
Goals and Aspirations

For 2008 I will be on a journey for bra strap length hair. I think it can be done. I am at APL right now. In the past I was not as focused on growth, but now, I have set my first real goal. In this album will be pics of styles and people's hair I admire. Most of the styles I want for myself, some are just for me to ooh and aah over. I am realistic about this.

this album will be pics of styles and people's hair I admire. Most of the styles I want for myself, some are just for me to ooh and aah over. I am realistic about this.

photos: 19 (1 MB)
Album was created 2 years ago and modified 1 year 7 months ago
Comments: 4
Hits today: 0
Visitors today: 0
Album photo
 
Vegetarian meals

Okay, so I have been obsessed lately with vegetarian food blogs. There are some really great ones out there. I want to start one up, but right now, I am just adding a few pics to show off some of my creations. I am by no means the ultimate cook, but I do love to eat! I am newly vegetarian, only about 8 months, but before that, only ate chicken and fish. I am vegetarian, not vegan, so I eat meat by-products (though I try not to much as possible--eew, jello makes me gag now). I do eat eggs and some dairy. What really inspired me to do this is that since becoming vegetarian, I have actually gained weight. Most people think vegetarians should be skinny. Whatever! I love french fries, and that's my weakness. So, my meals will be healthy, low-fat, low-cal, low-carb if possible. I hope you all enjoy and please, ask questions and leave me comments.

2/27/09
I am finding a few pics I have not posted and will get them on here for all to see. I probably will not be posting many more meals after that as my trainer/nutritionist has me on a strict regimen. I will post my meals in the Healthy Living Album.

creations. I am by no means the ultimate cook, but I do love to eat! I am newly vegetarian, only about 8 months, but before that, only ate chicken and fish. I am vegetarian, not vegan, so I eat meat by-products (though I try not to much as possible--eew, jello makes me gag now). I do eat eggs and some dairy. What really inspired me to do this is that since becoming vegetarian, I have actually gained weight. Most people think vegetarians should be skinny. Whatever! I love french fries, and that's my weakness. So, my meals will be healthy, low-fat, low-cal, low-carb if possible. I hope you all enjoy and please, ask questions and leave me comments.

2/27/09
I am finding a few pics I have not posted and will get them on here for all to see. I probably will not be posting many more meals after that as my trainer/nutritionist has me on a strict regimen. I will post my meals in the Healthy Living Album.

photos: 114 (150 MB)
Album was created 2 years 7 months ago and modified 10 months ago
Comments: 146
Hits today: 0
Visitors today: 0