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My Regimen

       
    
    
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Silica
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I currently take a Silica supplement by Alta. This stuff has made my nails extremely strong and done wonders for my hair. I also currently take an Omega 3, a garlic supplement and a multi.

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http://public.fotki.com/wavycurls/my-regimen/alta.html
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  • Sugaplum~Loving My Short Natural Hair~ Premium user United States (Private Message)
    10/23/08 2:55 AM

    I have bottles of this stuff. I swear by it. :) And you are right about the nails they are hard a hooves. lol


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