Year One
Contains a few permie pics and others throughout my first year. They are ordered chronologically but are not as detailed since I was not intent on tracking my progress.
albums: 1
 
Year Two
During my first year, I saw a good deal of growth and would love to continue but I have not found a good regimen for me and I'm really scared to cut my hair. But I plan to take my vitamins religiously and co-wash at least once a week.
albums: 2
 
 
Weight loss
Sep 9, 2007

My journey to loose 22 pounds. I am currently at 152 lbs.
Here is my current regimen:
Run 1-2 miles everyday
50 squats, situps, and lunges a day
Weight train three times a week
No meat, low dairy (eggs and a rare slice of all-natural cheese)
Very little sugar (brown sugar when used)
Only Brown rice, whole wheat bread and pasta
No fried foods
Mostly water (at least 8 glasses a day)
1scoop whey protein a day as a shake
I always eat breakfast and eat dinner within 1 1/2 hours after working out

Album was created 5 years 9 months ago and modified 2 years 11 months ago
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    • 4 files
 
Family

This album included pics of my immediate family, adopted family members and friends (pseudo-family).

Album was created 5 years 4 months ago and modified 2 years 11 months ago
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    • 1 views
    • 1 visitors
    • 16 files
 
Jamaica, Jamaica

This folder contains pics from my visits to my beautiful homeland. They are mostly scenic.

Album was created 5 years 4 months ago and modified 2 years 11 months ago
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    • 12 files