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Spinning and Running

Copyright of Gary G. Schempp 21st Century / All Rights Reserved / CONTACT GaryGS1@yahoo.com / www.GaryGS1.com
 
Sunday Morning Run at the Wildwood Boardwalk and Wildwood Crest / April 11th 2010
Apr 11, 2010

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Beautiful Day / 54F / 12.2C at 9AM...
Juggled my iPhone camera whilst running solo... had a great time!!!
1 Hour and so Refreshed!!!
Cheers!!! Gary
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Copyright of Gary G. Schempp 21st Century / All Rights Reserved / CONTACT GaryGS1@yahoo.com / www.GaryGS1.com
 
Sunday Morning Run at the Cape May County Park
Jan 17, 2010

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COLD and DAMP!!! 40F or 4.4C... but no wind '-)))
Thanks for picking me up, Steve!!! Great to have a "Running Mate" '-)))
Is it Easter yet??? '-)))
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Copyright of Gary G. Schempp 21st Century / All Rights Reserved / CONTACT GaryGS1@yahoo.com / www.GaryGS1.com
 
Sunday Morning Run at the Cape May County Park.
Jan 10, 2010

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COLD!!! 20F or -6.7C... but no wind '-)))
I took it easy... one hour at an easy pace was enough.
Is it Easter yet??? '-)))
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Album was created 7 years 10 months ago and modified 7 years 10 months ago
Copyright of Gary G. Schempp 21st Century / All Rights Reserved / CONTACT GaryGS1@yahoo.com / www.GaryGS1.com
 
Sunday Morning Run 10-18-09
Oct 18, 2009

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Rainy Sunday Morning Run at the Park. No one showed...
Had a great solo hour... 6 miles in 54.37 minutes.
Here are photos of our Cape May County Park and Zoo that I took after my run!!!
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Copyright of Gary G. Schempp 21st Century / All Rights Reserved / CONTACT GaryGS1@yahoo.com / www.GaryGS1.com
 
Nautica NYC Triathlon #9
Jul 26, 2009

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A Great Weekend with Friends in NYC.
Some of us volunteered to help out with clothing transport and some of us competed!!!
Congratulations to Barbara / Maria / Joe / Sherryl / Patti and Dave!!! They Competed!!!
And thanks to Carol / Cindy / Shana / Lauren and Michelle for volunteering to help out!!!

Here is the Official Nautica NYC Triathlon Site ---> http://www.nyctri.com/site3.aspx
Where you can find Official Race Results, Photos and More!!!

Was an Awesome Time... Going again next year!!! Best Wishes / Gary at GaryGS1@yahoo.com
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Album was created 8 years 4 months ago and modified 8 years 4 months ago
Copyright of Gary G. Schempp 21st Century / All Rights Reserved / CONTACT GaryGS1@yahoo.com / www.GaryGS1.com
 
Craig Lozier 1st Annual 5K - 3 mile Scholarship Run 10-26-08
Oct 26, 2008

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Craig Lozier 1st Annual 5K - (3 mile) Scholarship Run 10-26-08
Craig was a fine young and talented local boy
who tragically lost his life on his motorcycle when
an intoxicated driver was passing other cars.

My Regards to His Family and Friends and to
Barbara Cresse, Steve Barry and all the volunteers
for setting up and assisting with this event...

PS... I made it to the Finish Line!!! Cheers!!! Gary
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Album was created 9 years 1 month ago and modified 9 years 1 month ago
Copyright of Gary G. Schempp 21st Century / All Rights Reserved / CONTACT GaryGS1@yahoo.com / www.GaryGS1.com
 
Spin Class '-)))
Jan 26, 2008

While the gym at 6:30 AM 5 days a week for 1/2 hour before work is a great way to start the day...

Spin class at the end of the day is a great way to finish you off!!! (2 or 3 nights a week and Sat. morning)

For more information on "Spinning" and a place nearest you visit, ---> http://www.spinning.com/

PS... I take a baby aspirin so I don't have a heart attack!!! I Sweat my @&$%*#@ off '-))) It's a GREAT work-out!!!

Peace and Cheers!!! Gary

Ohhhhhhhh /// Spin Class Music!!!
http://journals.fotki.com/GaryGS1/GaryGS1Blog/entry/rdgtqwdgwdd/

Album was created 9 years 10 months ago and modified 7 years 9 months ago
Copyright of Gary G. Schempp 21st Century / All Rights Reserved / CONTACT GaryGS1@yahoo.com / www.GaryGS1.com
 
Sunday Morning Running Club.

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It is easy to neglect our minds and bodies in the rush of everyday challenges and our modern busy day schedule.

We have to constantly remind ourselves the importance of eating right, resting right, exercising right,
paying attention to the needs of our bodies, minds and souls while balancing everyday hurdles.

Otherwise, how will we keep doing all the things we love to do and for a long time...

The parent Folder Contains Albums of some of my practices for living a healthful, satisfying and fruitful life...
Perhaps you can develop your own enduring and healthful lifestyle.
Parent Folder is here --->
http://public.fotki.com/GaryGS1/fitness-first/

Ohhh,,, Great Music to Enliven You!!!
Click on the Link Below / then Press the Play Button
http://journals.fotki.com/GaryGS1/Music/
and Turn UP Your Speakers!!!

More Music is here ---> http://journals.fotki.com/GaryGS1/Music/entry/dqdddsgwtgk/

Peace and Cheers!!! Gary
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Album was created 8 years 8 months ago and modified 8 years 1 month ago