Spin Class '-)))

While the gym at 6:30 AM 5 days a week for 1/2 hour before work is a great way to start the day...

Spin class at the end of the day is a great way to finish you off!!! (2 or 3 nights a week and Sat. morning)

For more information on "Spinning" and a place nearest you visit, ---> http://www.spinning.com/

PS... I take a baby aspirin so I don't have a heart attack!!! I Sweat my @&$%*#@ off '-))) It's a GREAT work-out!!!

Peace and Cheers!!! Gary

Ohhhhhhhh /// Spin Class Music!!!
http://journals.fotki.com/GaryGS1/GaryGS1Blog/entry/rdgtqwdgwdd/

Slideshow | Invite
Seated Climb Position.
1
Seated Climb Position.
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508 views/2 сomments
Standing Climb Position.
2
Standing Climb Position.
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477 views
 
Jogging / Running Position.
3
Jogging / Running Position.
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740 views
 
Standing Climb Position.
4
Standing Climb Position.
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468 views
 
Spin Class Brochure.
5
Spin Class Brochure.
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546 views/3 сomments
Spin Bike.
6
Spin Bike.
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512 views/1 сomments
Spin Class Spinner from Brochure.
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Spin Class Spinner from Brochure.
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538 views/2 сomments
Spin Class Brochure 2.
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Spin Class Brochure 2.
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Spin Class Brochure 2 with Detail.
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Spin Class Brochure 2 with Detail.
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604 views/1 сomments
Spin Class "How To".
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Spin Class "How To".
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545 views
 
Spin Class "How To".
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Spin Class "How To".
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425 views
 
Spin Class "How To".
12
Spin Class "How To".
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435 views
 
Erin's House Party 1-15-2010 (3)
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Erin's House Party 1-15-2010 (3)
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193 views